Stress can be divided into short and long-term stress. Drinking enough water daily, which is about half your weight in ounces, will help you flush out toxins from your body. To avoid damaging your beard, you should apply a light layer of beard oil which then locks in moisture and prevents the loss of natural oils in your beard.
Although, this requires a little practice. After your beard grows to a certain point, you can start trimming it yourself.
Awesome comments and advice tips!!! Pedram on October 7, at 7:
A personal trainer can help you perform exercises correctly in the beginning while reducing the possibility of injuring. From my observations, Celtic British, the French, Spanish and Italians in Europe are hirsute and can grow decent beards. Trim Your Beard Properly 9.
Everyone often experiences daily or short-term stress. More importantly, dealing with hormones always poses health risks.